3 Reasons I Got Up on Sunday

I woke up this past Sunday feeling heavy, tired and unmotivated. And honestly, I wake up that way a lot. On the energy scale of Eeyore to Tigger, I'm a notch or two above Eeyore. And my goal when I wake up is to just make it to the coffee pot.  There, I usually catch... Continue Reading →

Endurance for 2019

Twelve years ago I ran the PF Chang Rock n' Roll half marathon in Phoenix.  I trained for it and felt pretty good till I hit the seventh mile.  Mile seven to mile 13.5 felt like my legs were made of lead and my lungs were full of fire.  I yelled at myself for that... Continue Reading →

7 Thing Keeping Me Awake Tonight

I worked a twelve and half hour day on the acute rehab unit today. Made chili dogs for my sons when I got home and a bowl of sautéed veggies, brown rice and quinoa for myself with a glass of pinot grigo.  Worked in my powerpoint presentation for my community health class.  And listened to... Continue Reading →

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