3 Reasons I Got Up on Sunday

I woke up this past Sunday feeling heavy, tired and unmotivated. And honestly, I wake up that way a lot. On the energy scale of Eeyore to Tigger, I'm a notch or two above Eeyore. And my goal when I wake up is to just make it to the coffee pot.  There, I usually catch... Continue Reading →

Endurance for 2019

Twelve years ago I ran the PF Chang Rock n' Roll half marathon in Phoenix.  I trained for it and felt pretty good till I hit the seventh mile.  Mile seven to mile 13.5 felt like my legs were made of lead and my lungs were full of fire.  I yelled at myself for that... Continue Reading →

7 Thing Keeping Me Awake Tonight

I worked a twelve and half hour day on the acute rehab unit today. Made chili dogs for my sons when I got home and a bowl of sautéed veggies, brown rice and quinoa for myself with a glass of pinot grigo.  Worked in my powerpoint presentation for my community health class.  And listened to... Continue Reading →

A Man You Shall Be

Tomorrow, my youngest son turns 13.  His birth came at such a memorable time in my life. It was two days after Christmas and my marriage was in shambles. But God was with me!  God with us, who we celebrate at Christmas, was filling me with hope when I should have been in despair.  He... Continue Reading →

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