Of fall, pumpkin spice lattes, cool evenings and a Paleo Pumpkin Bread recipe

*Yep, this is the same first three paragraphs of the last post I wrote which turned into a soapbox post about advanced degrees in nursing and nursing competence. I decided that post needed to be on its own regarding that subject.   But I didn't want to waste my love of fall thoughts or the… Continue reading Of fall, pumpkin spice lattes, cool evenings and a Paleo Pumpkin Bread recipe

10 simple things you can eat right now to help clean up your diet

Ok, so I usually don't write about this.  I previously had a blog about clean eating and then writing there fell off the escalator of priorities in my life.  But recently I had a "well woman" exam, a.k.a.- a papsmear, mammogram and fasting blood work.  At 43, five feet eleven inches tall and in the… Continue reading 10 simple things you can eat right now to help clean up your diet