10 simple things you can eat right now to help clean up your diet

Ok, so I usually don't write about this.  I previously had a blog about clean eating and then writing there fell off the escalator of priorities in my life.  But recently I had a "well woman" exam, a.k.a.- a papsmear, mammogram and fasting blood work.  At 43, five feet eleven inches tall and in the… Continue reading 10 simple things you can eat right now to help clean up your diet

Butter, Whole30 Bread, Bucks and Cute Babies

I made butter today!For about 1/3 cup of cream from my goat's milk, and 5 minutes of effort, I got about 2 tablespoons of butter.  It was a fun experiment.Goat milk is naturally homogenized, so the cream doesn't separate as easily from the milk as with cow milk.  I could use a cream separator, and… Continue reading Butter, Whole30 Bread, Bucks and Cute Babies